Thursday 23 January 2014

You want the Worm?

Set your alarm for 5am everyday even weekends.  on the alarm write "I am grateful for the opportunity of a new day" then say t out loud, get up and go outside do some exercise.  By 6am you should have done your exercise for the day, stretching and a good breakfast (while you stretch listen to something motivating like a good speech or presentation, there are millions on YouTube).  Then you start the grind.  while other sleep, you grind.  its the only way. (if it were easy everyone would be doing it).
Carlos Camacho
Psychologistcarlosalive.com

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