Saturday, 22 February 2014
Carlos Camacho Psychology / Psicología : 60 Segundos de Positividad: Confianza Parte 1 Carl...
Carlos Camacho Psychology / Psicología : 60 Segundos de Positividad: Confianza Parte 1 Carl...: Muchas personas creen erróneamente que la confianza es algo con que las personas nacen. Creen erróneamente que las personas que son confiden...
60 Segundos de Positividad: Confianza Parte 1 Carlos Camacho Psicologia
Muchas personas creen erróneamente que la confianza es algo con que las personas nacen.
Creen erróneamente que las personas que son confidentes tienen la suerte de tener el gen confianza.
Por supuesto, esto no es cierto, la realidad es lo contrario.
La confianza como cualquier otra habilidad se aprende.
La gente decide una meta, entonces ellos definen su plan y luego la practican .
Ya se trate de patear una pelota , administrar un negocio, escribir un blog o simplemente crear confianza.
Estos 3 pasos no se pueden evitar, sobre todo la práctica.
La gente confidentes en realidad no la son, ellos solo pretenden serlo.
Ocupan un personaje , un personaje seguro y llevan a cabo la tarea.
Les puedo asegurar que cuando estan ejerciendo confianza experimentan los mismos temores que los demás,
pero se han convencido a sí mismos, que están seguros,
por lo que su cerebro le permite procesar y seguir en lugar de liberar la ansiedad.
Es la ansiedad que te hace ver y sentir inseguro e incierto.
Si usted puede convencer al cerebro de no liberar la ansiedad ya esta casi allí.
Carlos Camacho Psicólogo
carlosalive.cominfo@carlosalive.com
Creen erróneamente que las personas que son confidentes tienen la suerte de tener el gen confianza.
Por supuesto, esto no es cierto, la realidad es lo contrario.
La confianza como cualquier otra habilidad se aprende.
La gente decide una meta, entonces ellos definen su plan y luego la practican .
Ya se trate de patear una pelota , administrar un negocio, escribir un blog o simplemente crear confianza.
Estos 3 pasos no se pueden evitar, sobre todo la práctica.
La gente confidentes en realidad no la son, ellos solo pretenden serlo.
Ocupan un personaje , un personaje seguro y llevan a cabo la tarea.
Les puedo asegurar que cuando estan ejerciendo confianza experimentan los mismos temores que los demás,
pero se han convencido a sí mismos, que están seguros,
por lo que su cerebro le permite procesar y seguir en lugar de liberar la ansiedad.
Es la ansiedad que te hace ver y sentir inseguro e incierto.
Si usted puede convencer al cerebro de no liberar la ansiedad ya esta casi allí.
Carlos Camacho Psicólogo
carlosalive.cominfo@carlosalive.com
60 Segundos de Positividad: Confianza Part 2 Carlos Camacho Psicologia
Así que pretender estar seguro aumentará su confianza
porque su cerebro se acostumbrará al proceso y con el tiempo se verá natural.
Comience hoy mismo con un simple ejercicio de acercarse a alguien,
ya sea alguien que te gusta, o alguien famoso, o alguien que encuentra intimidante
o su próxima entrevista de trabajo, dar el paso pero con la práctica de antemano.
Prepárate como un actor lo haría aprendiendo su guión.
Cualquier error o fallas deben ser vistos como una oportunidad de aprendizaje.
Usted continúa practicando y usted puede cambiar su guión para mejorar la eficiencia.
No se puede eludir el trabajo duro, si usted lo quiere realmente, practicarlo todos los días.
Hágalo parte de su día domestico como comer o dormir.
Recuerde, la confianza se aprende, esas personas de confianza que usted ve por ahí
con confiancia es porque se entrenaron a sí mismos.
Usted puede hacerlo también.
Carlos Camacho Psicólogo
carlosalive.com
info@carlosalive.com
Carlos Camacho Psychology / Psicología : 60 Seconds of Positivity: Confidence Part 2 Carlos...
Carlos Camacho Psychology / Psicología : 60 Seconds of Positivity: Confidence Part 2 Carlos...: So pretending to be confident will increase your chances of actually looking confident because your brain will become used to the process a...
60 Seconds of Positivity: Confidence Part 2 Carlos Camacho Psychology
So pretending to be confident will increase your chances of actually looking confident
because your brain will become used to the process and it will eventually look natural.
Start today with a simple exercise of approaching someone you would never have approaches,
be it someone you like, or someone famous, or somebody you may find intimidating
or your next job interview, take the step but practice beforehand.
Prepare yourself like an actor would by learning your script.
Any mistakes or failures should be seen as a learning opportunity.
You continue practicing and you may change your script to improve efficiency.
There is no escaping hard work, if you want it bad enough practice it every day.
Make it part of your domestic day like eating or sleeping.
Remember, Confidence is learned, those confident people you see out there
are confident because they trained themselves to be.
You can do it also.
Carlos Camacho Psychologist
carlosalive.com
info@carlosalive.com
because your brain will become used to the process and it will eventually look natural.
Start today with a simple exercise of approaching someone you would never have approaches,
be it someone you like, or someone famous, or somebody you may find intimidating
or your next job interview, take the step but practice beforehand.
Prepare yourself like an actor would by learning your script.
Any mistakes or failures should be seen as a learning opportunity.
You continue practicing and you may change your script to improve efficiency.
There is no escaping hard work, if you want it bad enough practice it every day.
Make it part of your domestic day like eating or sleeping.
Remember, Confidence is learned, those confident people you see out there
are confident because they trained themselves to be.
You can do it also.
Carlos Camacho Psychologist
carlosalive.com
info@carlosalive.com
Carlos Camacho Psychology / Psicología : 60 Seconds of Positivity: Confidence Part 1 Carlos...
Carlos Camacho Psychology / Psicología : 60 Seconds of Positivity: Confidence Part 1 Carlos...: Many people erroneously believe that Confidence is something people are born with. They mistakenly believe that people who are confident ar...
60 Seconds of Positivity: Confidence Part 1 Carlos Camacho Psychology
Many people erroneously believe that Confidence is something people are born with.
They mistakenly believe that people who are confident are lucky to have The Confidence Gene.
This of course is not true, its actually the opposite.
Confidence like every other skill is learned.
People decide a goal, then they define their plan and then they practice it.
Whether its kicking a ball, running a business, writing a blog or simply confidence building.
These 3 steps cannot be avoided, especially the practicing or the Doing part of it.
Confident people are not actually confident, they pretend to be confident.
They take up a role, or a character, a confident character and they perform the task.
I can assure you that as they are performing they experience the same fears that others do,
but they have convinced themselves, starting with their brain, that they are confident
and therefore their brain allows the process to continue as opposed to releasing anxiety.
It is the anxiety that makes you look and feel not confident, insecure and uncertain.
If you can convince the brain to not release anxiety you will be half there.
Carlos Camacho Psychologist
carlosalive.com
info@carlosalive.com
They mistakenly believe that people who are confident are lucky to have The Confidence Gene.
This of course is not true, its actually the opposite.
Confidence like every other skill is learned.
People decide a goal, then they define their plan and then they practice it.
Whether its kicking a ball, running a business, writing a blog or simply confidence building.
These 3 steps cannot be avoided, especially the practicing or the Doing part of it.
Confident people are not actually confident, they pretend to be confident.
They take up a role, or a character, a confident character and they perform the task.
I can assure you that as they are performing they experience the same fears that others do,
but they have convinced themselves, starting with their brain, that they are confident
and therefore their brain allows the process to continue as opposed to releasing anxiety.
It is the anxiety that makes you look and feel not confident, insecure and uncertain.
If you can convince the brain to not release anxiety you will be half there.
Carlos Camacho Psychologist
carlosalive.com
info@carlosalive.com
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